Because an exhale has never felt so good
Start your mornings right - this is a mixed level class open to beginners and those with beginner+/intermediate experience. We'll focus on learning the Pilates breath and essential movements so we can understand the deeper layers of our muscles and develop strong core muscles to move with ease.
After teaching Movement for Wellness workshops for 5 years, I've made it into a weekly class! This class is about breathing, stretching, and moving in ways that feel good to set your body up for a perfect weekend. All levels and abilities are welcome - no previous movement experience required.