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Power Pilates - Saturday Morning


  • School of Raq 10426 81 Avenue Northwest Edmonton, AB, T6E 1X5 Canada (map)

Fire up your Saturday morning with a short and sweet Pilates session. This 30 minute class offers a full body detailing based on modern and classical Pilates repertoire. This class is ideal for those who have some Pilates/movement experience but all are welcome. We'll focus on learning the Pilates breath and essential movements so we can understand the deeper layers of our muscles and develop strong core muscles to move with ease. This class will progress weekly with modifications for those with experience and also those with injuries or who need to move slower. Please bring a mat and a theraband with you if you have. Extra bands and various props will be provided for use as needed.

Take this class if you want to: get a bit sweaty, build a stronger core, challenge your balance, fine tune your strength

Pre-registration required
Minimum 6 people to run the class, 12 maximum
New parent? Babies who are not yet mobile are welcome

Saturdays from 930-10am
Starts January 12, runs 5 weeks to February 9
Cost: $40 for the session or $10 drop in
Please send e-transfer to info@elementum.ca

Name *
Name
I am registering for the entire session
Payment can be made via e-transfer to info@elementum.ca
I am dropping in to the following dates
$10/class. Please send e-transfer to info@elementum.ca
By checking this box, I release Andrea Yacyshyn, Elementum Massage Therapy, and School of Raq from any damages caused to me or my person during these workshops. I certify that I am in good health and have consulted a Physician with any concerns before attempting any fitness programs. * *