Movement for Wellness
*Currently no public dates scheduled* 

Stretching, joint mobilization, and breathing. This class combines Andrea's experience as a professional dancer, Massage Therapist, Pilates enthusiast, and body nerd. Learn stretches and movement sequences to help you free patterns of restrictions and get more out of your body. We will address the neck, spine, shoulders, abdomen, hips, knees, ankles, and feet.  Absolutely no flexibility/movement experience required. Wear clothes you can stretch in; please bring a yoga mat, bath sized towel, and dynaband if you have one.

Payment: $15 please send the total via Interac E-transfer to
Payment must be received in order to confirm registration

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By checking this box, I release Andrea Yacyshyn, Elementum Massage Therapy, and School of Raq from any damages caused to me or my person during these workshops. I certify that I am in good health and have consulted a Physician with any concerns before attempting any fitness programs. *