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Movement for Wellness

  • School of Raq 10426 81 Avenue Northwest Edmonton, AB, T6E 1X5 Canada (map)

Movement for Wellness is Andrea's own invention of a flowing stretching, strengthening, breathing class. Pulling from her experience as a dancer, Pilates enthusiast, and tricks and tips as an RMT we will breath and bend together leaving you feel balanced. No movement experience required. 

Fee: $15, please make payment via etransfer to info@elementum.ca at registration

Class runs 75 minutes, 10am-11:15am with an extra 15 minutes at the end for questions and open discussion around movement and body mechanics

Please bring: yoga mat, resistance band (theraband) if you have one. There will be extra bands to lend if needed

Attire: stretchy clothes you can move in without worrying about them slipping around

Name *
Name
By checking this box, I release Andrea Yacyshyn, Elementum Massage Therapy, and School of Raq from any damages caused to me or my person during these workshops. I certify that I am in good health and have consulted a Physician with any concerns before attempting any fitness programs *
Earlier Event: April 8
Pilates - Evening and Weekend - April
Later Event: September 13
Pilates - Thursday morning