Nightmoves is a wind down class that combines movement, stretching, breathing, self massage, and chill vibes to help you tune in and turn off. Created by Andrea Y in the weird times of COVID-19, this class encourages you to make space for yourself so you can find peace and rest as you transition to bed time. This is a beautiful class that encourages you to show up for yourself or with those you are living with.

When: Thursday July 16 + 23, 830pm

Where: Zoom

Register: https://zoom.us/meeting/register/v5Ukd-6pqD4juVlpZNILedn8-643JyL_5g

Length: this class runs approximately 45 minutes

Prepare: yoga mat, light blanket, small pillow, water or tea

Wear: clothes you can bend and stretch in (pants that won’t slide down) and layers if you tend to get warm or cold.

Cost: Pay what you can - suggested donation $10/class

Please send payment via e-transfer to info@elementum.ca, a receipt will be provided