Effective Tuesday March 17, all classes are postponed until further notice.

Using the glorious Yamuna balls, we will systematically work through the upper and lower body to leave you feeling lengthened, loosened, and aligned.

5 workshop dates are offered, addressing the upper and lower body individually; each workshop will be different and explore different aspects of the upper or lower body.

Shoulders/Upper Sunday March 8, 130-245pm

Hips/Lower Wednesday March 11, 615-730pm

Shoulders/Upper Sunday March 15, 130-245pm

Hips/Lower Sunday March 22, 130-245pm

Shoulders/Upper Wednesday April 1, 615-730pm

Cost: $25/class

These classes will use a gold or pearl ball. Participants are encouraged to purchase their own ball so they can continue to roll at home. If registering in a workshop, a gold or pearl ball can be purchased at a discounted cost of $40 (gst included).

Bring: yoga mat, water bottle

Wear: form fitting clothing that is stretchy

A note on accessibility: This class is located on the lower level of the building. There are approximately 12 stairs to access the studio and no elevator.

Pre-registration required

Registration is non refundable but is transferrable to a different date or different person