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Queen Bey SWEAT//stretch


  • School of Raq 10426 81 Avenue Northwest Edmonton, AB, T6E 1X5 Canada (map)

Saturday July 6 + July 13
930-11am
10426 81 avenue, lower level
$25/class or $40 for both

Join Andrea for her very own version of aerobics but with better outfits and music. This session will revolve around the music and movement stylings of Beyonce´. The first 45 minutes will slowly heat us up and get our bodies working using free hand weights, gliders, resistance bands, body weight and dance inspired movements. Once we reach maximum sweat levels, we’ll slowly bring things down and enjoy some seriously glowy stretches leaving you feeling flawless. Each class will be unique in it’s structure and music choices…you should definitely come to both, just saying.

Bring: yoga mat, yoga blocks (1-2 if you have), resistance band, gliders, water bottle
*blocks, gliders, bands will be provided if you do not own them

Wear: clothes you can bend and stretch in (pants that won’t slide down) and layers if you tend to get warm or cold. Dress up or down. Dress like Yonce´. Do you.

A note on accessibility: This class is located on the lower level of the building. There are approximately 12 stairs to access the studio and no elevator.

Pre-registration required
Maximum of 12 people/class
Please send e-transfer to info@elementum.ca

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$25 each or both for $40; payment can be made via e-transfer to info@elementum.ca
By checking this box, I release Andrea Yacyshyn, Elementum Massage Therapy, and School of Raq from any damages caused to me or my person during these workshops. I certify that I am in good health and have consulted a Physician with any concerns before attempting any fitness programs