Nightmoves is a wind down class that combines movement, stretching, breathing, self massage, and chill vibes to help you tune in and turn off. Created by Andrea Y in the weird times of COVID-19, this class encourages you to make space for yourself so you can find peace and rest as you transition to bed time. This is a beautiful class that encourages you to show up for yourself or with those you are living with.

Accessibility: This class starts standing, moves to seated, and finishes laying down. The pace is slow and gentle.

When: Sundays at 8pm, plus Thursday December 10 + 17th 8pm MST. Classes are approximately 40-45 minutes long.

Where: Zoom

Set up: yoga mat, small pillows, resistance band or towel, water/drink of choice

Wear: clothes you can bend and stretch in (pants that won’t slide down)

Cost: suggested price is $15 - this class is pay what you can to make movement accessible to as many people as possible.

Payment: you may pay via e-transfer to info@elementum.ca or click here to submit payment via credit card

Pre-registration required