Using the glorious Yamuna balls, we will systematically work through the upper and lower body to leave you feeling lengthened, loosened, and aligned. All times are MST

Wednesday November 4, 730pm
Upper body focus (shoulders, chest, neck, back)
*Gold or Pearl ball required

Wednesday November 11, 730pm
Lower body focus (hips, IT band, glutes, legs)
*Gold or Pearl ball required

Wednesday November 18, 730pm
Black ball class - detail work
*Black balls required

Wednesday November 25, 730pm
Wild card class - Andrea’s favourite routines
Come prepared for anything

Where: Zoom meeting - the link will be sent to the day of the class.

Length: this class runs approximately 60 - 75 minutes. A recording is provided after the class.

Requirements: These classes will use a gold or pearl ball which are available at a cost of $45 each (gst included). A set of black balls is also reccomended at a cost of $55. If you require a ball, please email info@elementum.ca to arrange contactless drop off, pick up, or shipping.

Wear: form fitting clothing that is stretchy, tie your hair up if it is long

Cost: $25/class

Payment: you may pay via e-transfer to info@elementum.ca or click here to submit payment via credit card

For students who had registered for in-person classes, your fees are transferrable to this class